Keeping Our Immune System Strong

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As the days become shorter and the temperature cools, we should think about preparing for winter and keeping our immune system strong. Many people tend to get sick this time of year. We are susceptible to the flu, other viruses and bacterial infections that can take us out for weeks. Last year around this time a terrible bronchitis was circulating and several of my patients end...

To Alkalize or Not to Alkalize

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To Alkalize or not to alkalize In recent years there has been a trend towards drinking alkaline water to stay healthy. What is so important about staying alkaline.? How do we achieve a more alkaline state without buying expensive machines or costly bottled water? Staying alkaline for is believed to be better for overall health. Diseases such as cancer and arthritis occur ...

Earthquake Preparedness

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Recently I had the opportunity to attend a Disaster Seminar series at UCLA Medical Center. It was very informative and I thought I would pass along valuable information for you. Living in Southern California we are at risk for a large damaging earthquake greater than a 7.8 within the next 30 years. So it’s not if but when this will happen, where will the epicenter be and how la...